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2020-10-27T19:00:00-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/thursday-10-29-20 2020-10-28T19:00:01-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/friday-10-30-20 2020-10-29T19:00:00-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/saturday-10-31-20 2020-10-31T19:00:01-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-11-2-20 2020-11-02T13:20:12-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/tuesday-11-3-20 2020-11-11T18:50:26-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/wednesday-11-4-20 2020-11-11T18:50:13-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/thursday-11-5-20 2020-11-11T18:49:59-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/friday-11-6-20 2020-11-11T18:52:24-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/saturday-11-7-20 2020-11-11T18:49:44-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-11-9-20 2020-11-11T19:38:03-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/tuesday-11-10-20 2020-11-11T19:43:04-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/wednesday-11-11-20 2020-11-11T19:44:15-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/thursday-11-12-20 2020-11-11T19:59:58-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/friday-11-13-20 2020-11-12T19:30:00-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/saturday-11-14-20 2020-11-13T19:30:01-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-11-16-20 2020-11-16T07:14:10-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/tuesday-11-17-20 2020-11-16T18:09:57-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/wednesday-11-18-20 2020-11-17T19:00:49-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/thursday-11-19-20 2020-11-18T18:32:46-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/friday-11-20-20 2020-11-19T16:00:18-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/satuday-11-21-20 2020-11-20T19:00:01-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-11-23-20 2020-11-22T22:00:56-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/tuesday-11-24-20 2020-11-23T17:59:02-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-11-30-20 2020-11-29T22:02:53-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/tuesday-12-1-20 2020-12-01T21:01:10-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/wednesday-12-2-20 2020-12-01T21:01:55-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/thursday-12-3-20 2020-12-02T16:24:41-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/friday-12-4-20 2020-12-04T09:20:43-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-12-6-20 2020-12-06T22:24:27-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/tuesday-12-8-20 2020-12-07T18:45:38-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/thursday-12-10-20 2020-12-10T08:20:44-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/friday-12-11-20 2020-12-11T10:07:38-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-12-14-20 2020-12-14T10:27:00-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/tuesday-12-15-20 2020-12-15T08:00:47-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/thursday-12-17-20 2020-12-17T07:48:28-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/friday-12-18-20 2020-12-17T20:18:55-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-12-21-20 2020-12-20T20:04:08-07:00 weekly https://cdn.shopify.com/s/files/1/0418/5495/9774/articles/row.png?v=1608519538 Monday 12/21/20 https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/tuesday-12-22-20 2020-12-21T18:13:41-07:00 weekly https://cdn.shopify.com/s/files/1/0418/5495/9774/articles/randy.png?v=1608599589 Tuesday, 12/22/20 https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-12-28-20 2020-12-27T20:54:44-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/tuesday-12-29-20 2020-12-28T21:59:44-07:00 weekly https://cdn.shopify.com/s/files/1/0418/5495/9774/articles/rack.png?v=1609217984 Tuesday, 12/29/20 https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/wednesday-12-30-20 2020-12-29T17:12:40-07:00 weekly https://cdn.shopify.com/s/files/1/0418/5495/9774/articles/squats.png?v=1609287160 Wednesday, 12/30/20 https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/thursday-12-31-20 2020-12-30T21:51:43-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/friday-1-1-21 2021-01-01T20:45:35-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/saturday-1-2-21 2021-01-01T20:46:25-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-1-4-21 2021-01-03T22:19:54-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/tuesday-1-5-21 2021-01-05T17:48:39-07:00 weekly https://cdn.shopify.com/s/files/1/0418/5495/9774/articles/dead.png?v=1609819587 Tuesday, 1/5/21 https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/wednesday-1-6-21 2021-01-05T17:47:26-07:00 weekly https://cdn.shopify.com/s/files/1/0418/5495/9774/articles/press.png?v=1609894046 Wednesday, 1/6/21 https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/thursday-1-7-21 2021-01-08T09:40:38-07:00 weekly https://cdn.shopify.com/s/files/1/0418/5495/9774/articles/squatzz.png?v=1610124038 Thursday, 1/7/21 https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/friday-1-8-21 2021-01-08T09:32:41-07:00 weekly https://cdn.shopify.com/s/files/1/0418/5495/9774/articles/demo.png?v=1610123561 Friday, 1/8/21 https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/saturday-1-9-21 2021-01-08T21:06:19-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-1-11-21 2021-01-10T23:03:44-07:00 weekly https://cdn.shopify.com/s/files/1/0418/5495/9774/articles/pushup.png?v=1610344988 Monday, 1/11/21 https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/1-11-21 2021-01-12T21:03:56-07:00 weekly https://cdn.shopify.com/s/files/1/0418/5495/9774/articles/randybench.png?v=1610419714 Tuesday, 1/12/21 https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/wednesday-1-13-21 2021-01-12T21:04:48-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/thursday-1-11-21 2021-01-14T07:53:04-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/friday-1-15-21 2021-01-14T17:54:39-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/saturday-1-15-21 2021-01-15T12:10:35-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-1-18-21 2021-01-17T22:37:06-07:00 weekly https://cdn.shopify.com/s/files/1/0418/5495/9774/articles/kcsquat.png?v=1610948226 Monday, 1/18/21 https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/tuesday-1-18-21 2021-01-18T20:06:04-07:00 weekly https://cdn.shopify.com/s/files/1/0418/5495/9774/articles/stretch.png?v=1611025564 Tuesday 1/18/21 https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/wednesday-1-20-21 2021-01-20T08:27:14-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/thursday-1-21-21 2021-01-20T20:47:55-07:00 weekly https://cdn.shopify.com/s/files/1/0418/5495/9774/articles/triceps.png?v=1611200875 Thursday, 1/21/21 https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/friday-1-21-21 2021-01-21T21:47:54-07:00 weekly https://cdn.shopify.com/s/files/1/0418/5495/9774/articles/TRAP.png?v=1611290870 Friday, 1/21/21 https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/saturday-1-23-21 2021-01-22T21:49:53-07:00 weekly https://cdn.shopify.com/s/files/1/0418/5495/9774/articles/frontsquat.png?v=1611377393 Saturday, 1/23/21 https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-1-25-21 2021-01-24T22:43:23-07:00 weekly https://cdn.shopify.com/s/files/1/0418/5495/9774/articles/rack_a68d5f26-5f59-4f04-8a30-a8cdda84cecb.png?v=1611553177 Monday, 1/25/21 https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/tuesday-1-26-21 2021-01-25T21:26:08-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/thursday-1-28-21 2021-01-27T22:39:43-07:00 weekly https://cdn.shopify.com/s/files/1/0418/5495/9774/articles/pushup_9fd5b558-9285-4d14-8353-3601b8575ba1.png?v=1611812291 Thursday, 1/28/21 https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/saturday-1-30-21 2021-01-30T07:08:37-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-2-1-21 2021-01-31T19:25:52-07:00 weekly https://cdn.shopify.com/s/files/1/0418/5495/9774/articles/shoot.png?v=1612146227 Monday, 2/1/21 https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/tuesday-2-2-21 2021-02-01T19:37:12-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/wednesday-2-3-21 2021-02-02T17:06:32-07:00 weekly https://cdn.shopify.com/s/files/1/0418/5495/9774/articles/pc.png?v=1612310792 Wednesday, 2/3/21 https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/thursday-2-4-21 2021-02-03T19:30:44-07:00 weekly https://cdn.shopify.com/s/files/1/0418/5495/9774/articles/rack_c3669b97-5fe1-4236-9b6f-17d378de349d.png?v=1612405799 Thursday, 2/4/21 https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-2-8-21 2021-02-07T19:58:16-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/tuesday-2-9-21 2021-02-08T20:00:01-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/wednesday-2-10-21 2021-02-09T20:00:00-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/thursday-2-11-21 2021-02-10T20:00:01-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/friday-2-12-21 2021-02-11T20:30:00-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/saturday-2-13-21 2021-02-12T20:30:00-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-2-15-21 2021-02-14T20:46:26-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/tuesday-2-16-21 2021-02-16T11:54:55-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/thursday-2-18-21 2021-02-19T06:51:50-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/friday-2-19-21 2021-02-19T06:53:46-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/saturday-2-20-21 2021-02-20T10:52:33-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-2-22-21 2021-02-22T09:16:49-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/tuesday-2-23-21 2021-02-23T06:38:17-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/wednesday-2-24-21 2021-02-23T19:00:00-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/thursday-2-25-21 2021-02-25T08:57:20-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/friday-2-26-21 2021-02-26T08:28:19-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/saturday-2-27-21 2021-02-27T08:05:11-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-3-1-21 2021-03-01T11:25:52-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/tuesday-3-2-21 2021-03-02T12:54:34-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/thursday-3-4-21 2021-03-04T17:56:41-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/friday-3-5-21 2021-03-05T16:59:31-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-3-8-21 2021-03-08T16:13:24-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/tuesday-3-9-21 2021-03-09T09:33:16-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/wednesday-3-10-21 2021-03-09T19:55:00-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/thursday-3-11-21 2021-03-10T20:04:39-07:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-3-15-21 2021-03-15T12:41:55-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/wednesday-3-17-20 2021-03-16T19:50:33-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/friday-3-19-21 2021-03-19T07:06:07-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/saturday-3-20-21 2021-03-19T07:07:13-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-3-22-21 2021-03-22T10:51:29-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/tuesday-3-23-21 2021-03-23T18:14:35-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/wednesday-3-24-21 2021-03-24T08:07:49-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/thursday-3-25-21 2021-03-24T22:24:45-06:00 weekly https://cdn.shopify.com/s/files/1/0418/5495/9774/articles/sawyer.png?v=1616646195 Thursday, 3/25/21 https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/friday-3-26-21 2021-03-25T22:00:25-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/saturday-3-27-21 2021-03-25T22:01:01-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-3-29-21 2021-03-29T07:07:20-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/tuesday-3-30-21 2021-03-29T21:14:47-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/saturday-4-3-21 2021-04-03T07:49:52-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-4-5-21 2021-04-04T21:25:21-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-4-12-21 2021-04-11T22:01:50-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/tuesday-4-13-21 2021-04-11T22:12:22-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/wednesday-4-14-21 2021-04-11T22:06:17-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/thursday-4-15-21 2021-04-11T22:11:57-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/friday-4-16-21 2021-04-11T22:17:01-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/saturday-4-17-21 2021-04-11T22:18:04-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/sunday-4-18-21 2021-04-11T22:18:23-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-4-19-21 2021-04-18T23:34:35-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/tuesday-4-19-21 2021-04-18T23:36:11-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/wednesday-4-20-21 2021-04-18T23:36:52-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/thursday-4-21-21 2021-04-18T23:37:26-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/friday-4-22-21 2021-04-18T23:39:04-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/saturday-4-23-21 2021-04-18T23:39:52-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/monday-4-26-21 2021-04-26T21:18:43-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/tuesday-4-27-21 2021-04-26T21:19:39-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/wednesday-4-28-21 2021-04-26T21:20:07-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/thursday-4-29-21 2021-04-26T21:20:48-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/friday-4-30-21 2021-04-26T21:21:20-06:00 weekly https://www.tier1fitnessusa.com/blogs/tier-1-fitness-workouts/saturday-5-1-21 2021-04-26T21:21:58-06:00 weekly